A music-driven blend of dynamic movement, dance-inspired cardio & deep core conditioning, this high vibing class covers it all!

The lights are low & the music is up as an opportunity to get into YOUR own beautiful body (show your badass self some love this Valentine’s!)

Plenty of modifications provided; do what you can, skip what you can’t and most importantly HAVE FUN!

Doors open at 4:45pm >> no need to arrive early! :)

Cost is $20 with ALL PROCEEDS benefitting CAPA by way of Team 7, Amy & Fred!!

Enjoy a mindful, 50-min all levels Vinyasa flow class led by local yoga + fitness instructor, Maria Lucey.

Class is held within the brewery’s taproom from 11am, prior to the brewery opening to the public at 12pm.

All ages + experience levels are welcome to participate, however this is an intentional practice and a space to quiet the mind and connect to the body — we ask that you please be respectful of your fellow students.

Cost is $20 // $15 for Balance members // includes 1 drink (beer or NA option)